I'm a Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and Transformation Specialist.

I didn't grow up playing sports or spending hours in the gym. I started strength training later in life, and I know exactly what it feels like to walk into a gym feeling intimidated, unsure of where to begin, and wondering if you're doing the right things.

Before becoming a trainer, I spent years working in demanding careers while juggling anxiety, ADHD, and low confidence. Like many women, I often put everyone else's needs before my own and struggled to make my health a priority.

Then life took an unexpected turn.

A breast cancer diagnosis changed the way I looked at health. Recovery taught me resilience, patience, and the importance of taking care of my body—not just for today, but for the years ahead.

That experience inspired me to completely change careers and become a personal trainer.

Today, I help women build muscle, improve their confidence, and learn how to train safely and effectively. Whether you're new to strength training, returning after time away, or working around injuries or physical limitations, my goal is to help you feel confident every time you step into the gym.

My coaching is built around education, proper exercise technique, sustainable strength, and realistic habits that fit your lifestyle. I want every client to understand not just what they're doing, but why they're doing it—because that's how you build lasting results.