I'm a Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and Transformation Specialist.

I didn't grow up playing sports or spending hours in the gym. I started strength training later in life, and I know what it feels like to walk into a gym feeling intimidated, unsure of where to begin, and wondering if you're doing the right things.

Before becoming a trainer, I spent years working in demanding careers while struggling with confidence and finding time to prioritize my own health. When I finally began building strength and seeing what my body was capable of, I discovered a passion for fitness.

Then life took an unexpected turn.

A breast cancer diagnosis changed the way I looked at my health and my future. After treatment, I began reevaluating what mattered most to me, including the career I wanted and how I wanted to spend my time.

That experience ultimately inspired me to change careers and become a personal trainer.

Today, I help people build muscle, get stronger, improve their body composition, and gain confidence through realistic, effective strength training. Having experienced injuries and physical limitations myself, I understand that training isn't always straightforward and sometimes requires adjustments.

My coaching focuses on proper exercise technique, practical nutrition, and sustainable habits that work with your goals, abilities, and lifestyle.

More than anything, I want to give you the knowledge and confidence to understand not just what you're doing, but why you're doing it—and discover what you're capable of.