INSIDE MY FITNESS APP.

Mobile app screen showing a fitness trainer's profile, with sections for playlists, website, and nutrition guide, featuring images of women exercising and healthy foods.
Screenshot of a fitness app profile page for Tasha Cividanes, displaying her workout plans such as 'Build Your Base' and 'Upper Body Strength,' with options to start workouts and learn more.
Screenshot of a messaging app on a smartphone with a chat conversation. The user has sent a message about suggestions for targeting shoulders.

Workouts that meet you where you are and grow with you.

  • Structured programs for every level, from first-timers to experienced lifters

  • Train at home, in the gym, or while traveling, using minimal equipment

  • Includes mindset tools and simple nutrition tips to help you stay consistent

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Strong

✳︎

Confident

✳︎

Unstoppable

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Strong ✳︎ Confident ✳︎ Unstoppable ✳︎

EXPLORE OUR SIGNATURE PROGRAMS

Build Your Base. 3 days-split

Start strong and create habits that last. This phase is ideal for building a solid

Focus on key movements like incline chest press, goblet squats, DB bent over rows, and glute bridges

Emphasizes proper form, total-body strength, and confidence under load

Builds mobility and consistency without overwhelming your schedule

Smartphone screen displaying a fitness app titled "Build Your Base" with a 3-day split workout plan, featuring a woman exercising in a gym. An inset shows the app icon with the same title and workout image.
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Level Up. 4 days/week

Take your training to the next level with increased frequency and intensity.

Exercises include DB RDL, incline dumbbell press, DB renegade row, and banded glute work

Targets all major muscle groups while increasing strength and stamina

Supports lean muscle development with a structured weekly split

Smartphone screen showing a fitness app called 'Level Up' for a 4-day weekly workout plan, with a photo of women lifting weights and a user profile."
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Body Recomp. 5-days/week

Shift your body composition with a smart, high-frequency plan.

Targets glutes, hamstrings, core, and back for full-body results

Includes Bulgarian split squats, seated cable row, sumo squats, and glute-focused training

Progresses weekly to maximize fat burn and strength gains

A woman lifting a dumbbell in a fitness app promotion for a 5-day per week body recomposition workout program.
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Strength & Sculpt. 7-days/week

This four-week challenge is designed for women ready to go all in.

Daily workouts include RDLs, lateral raises, hip thrusts, and core work.

Focused muscle-group splits to shape your body and increase definition

Keeps training fresh and effective with daily variation

Smartphone screen displaying a fitness app for strength and sculpt training, featuring a woman lifting weights and the app's interface with green and purple sections.
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Support Beyond the Gym

Text graphic with the words 'Mobility Workouts' on a purple background.
Graphic with purple background, white text says 'Home & Traveling Workouts', and a smaller green and white oval says 'Workouts'.

Features

Set easy reminders so you stay on track, even on your busiest days

Workout Reminders

Track your sets, reps, and weights inside the app so you always know where you left off.

Workout Logging

See how often you show up. Build momentum with simple streak tracking.

Streaks

Save your go-to workouts so you can find them quickly when you want to repeat them.

favorites

Every workout is coached by Tasha. Just press play and train with clear guidance from start to finish.

Follow-Along Videos

Download workouts in advance so you can stay consistent, even without internet.

Offline Access

Fitness membership plan options with prices and benefits, including annual and monthly plans, and a 'Get Started' button, on a black background with white and green text.