Build Strength. Gain Confidence. Lift for Life.
Personal Training & Online Strength Coaching for Women
Whether you're new to the gym or ready to take your training to the next level, I'll help you build strength with confidence. Through personalized coaching, proper exercise technique, and sustainable nutrition, you'll learn how to train effectively, build muscle, and create lasting results.
I'm a Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and Transformation specialist. I help women help women build strength, gain confidence, and understand how to train effectively through personalized coaching, proper exercise technique, and sustainable nutrition.
I believe fitness doesn't have to be confusing or overwhelming. My coaching focuses on proper form, progressive strength training, and realistic nutrition strategies that fit into your life—not quick fixes or fad diets.
Whether you're stepping into a gym for the first time or looking to train more effectively, I'll meet you where you are and help you move forward with confidence.
Hey, I'm Tasha Cividanes.
My Approach
I believe the best results come from understanding why you're doing something—not just following another workout.
My coaching combines effective strength training, proper exercise technique, balanced nutrition, recovery, and healthy lifestyle habits to help you build strength that carries into everyday life.
My goal isn't simply to help you exercise.
It's to teach you how to train with confidence so you can continue getting stronger for years to come.
Stories of Strength and Support
Tasha has helped me discover how strong I really am.
I've lost over 50 lbs, gained several pounds of muscle, and become more comfortable both in the gym and in my own skin. In working with her she is always able to offer tweaks and corrections to form, encourages me to try new things, and lift heavier. I had no idea how heavy I could and should be lifting, and Tasha has helped me to discover how strong I am while becoming stronger through progressive overload. She is a wealth of knowledge on many forms of training and nutrition.
Lynne D
Training with Tasha online helped me rebuild that connection to movement and discipline.
I’ve been an athlete my whole life, soccer and basketball were my world from age 7 through high school. But once I hit college and shifted focus to my schoolwork, my activity dropped significantly, I lost muscle and the weight crept up. I felt like I’d lost my spark. Then, I tore my Achilles. The surgery and recovery were brutal. I couldn’t move much and felt every emotion—from frustration to sadness.
Training with Tasha online helped me rebuild that connection to movement and discipline. I was able to regain my strength and started playing basketball again.
Christine H.
I’ve noticed amazing results — my strength, endurance, and overall fitness have improved drastically.
I started working with Tasha over a year ago and she has been a game changer! From the moment I started, she made me feel comfortable and confident in every workout. She’s incredibly personable, always encouraging me to push myself, and she tailors each session to fit my personal goals and abilities.
Her workouts are not only challenging but also incredibly effective. I’ve noticed amazing results — my strength, endurance, and overall fitness have improved drastically. She takes the time to explain each movement and ensures I’m performing exercises correctly, which makes a huge difference in avoiding injury and maximizing progress.
Heidi H.
She’s full of knowledge and always challenges me.
Tasha makes sure my form is correct, encourages me, and keeps things fresh. I’ve grown so much stronger working with her
Laorraine P.
Strength Training Tips & Exercise Tutorials
Watch some of my latest YouTube videos to learn proper exercise form, build muscle, and gain confidence in the gym.
Eating Healthy But No Results? Here's What Changes as we age
If you're training consistently and eating healthy but your body isn't changing, this video explains why.
4 Triceps Exercises That Actually Work | No More Flabby Arms
Want bigger, stronger, and more defined arms? In this video, you'll learn the 4 best tricep exercises that target all three heads of the triceps for maximum muscle growth.
Your Posture Is Getting Worse — Here's Why
Stop treating posture correction as a flexibility issue. It is actually a strength problem, and here is how to fix it.