Build Strength. Gain Confidence. Lift for Life.
Personal Training & Online Strength Coaching for Women
Building muscle, getting stronger, and improving your body composition starts with effective training and a realistic approach.
Whether you're new to strength training, getting back into a routine, or looking to take your workouts further, you'll find practical guidance to help you train with confidence, understand what works, and make meaningful progress.
Choose from structured workout programs through the T & M Fitness app or personalized 1-on-1 coaching based on your goals and needs.
I'm a Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and Transformation Specialist. My goal is to help you build strength, improve your fitness, and gain confidence through effective training, proper exercise technique, and practical nutrition education.
I believe fitness should be realistic and built around your individual goals, abilities, and lifestyle. My approach focuses on teaching you how to train effectively, understand what you're doing and why, and develop habits that support lasting results.
Whether you're just starting out or have years of experience, I'm here to provide the guidance, education, and encouragement to help you discover what you're capable of.
Hey, I'm Tasha Cividanes.
My Approach
I believe the best results come from understanding why you're doing something—not just following another workout.
My approach combines effective strength training, proper exercise technique, practical nutrition, recovery, and sustainable habits to help you build muscle, improve your body composition, and become stronger and more confident.
My goal isn't simply to help you exercise. It's to give you the knowledge, guidance, and encouragement to train effectively, make meaningful progress, and continue building on your results.
Stories of Strength and Support
Tasha has helped me discover how strong I really am.
I've lost over 50 lbs, gained several pounds of muscle, and become more comfortable both in the gym and in my own skin. In working with her she is always able to offer tweaks and corrections to form, encourages me to try new things, and lift heavier. I had no idea how heavy I could and should be lifting, and Tasha has helped me to discover how strong I am while becoming stronger through progressive overload. She is a wealth of knowledge on many forms of training and nutrition.
Lynne D
Training with Tasha online helped me rebuild that connection to movement and discipline.
I’ve been an athlete my whole life, soccer and basketball were my world from age 7 through high school. But once I hit college and shifted focus to my schoolwork, my activity dropped significantly, I lost muscle and the weight crept up. I felt like I’d lost my spark. Then, I tore my Achilles. The surgery and recovery were brutal. I couldn’t move much and felt every emotion—from frustration to sadness.
Training with Tasha online helped me rebuild that connection to movement and discipline. I was able to regain my strength and started playing basketball again.
Christine H.
I’ve noticed amazing results — my strength, endurance, and overall fitness have improved drastically.
I started working with Tasha over a year ago and she has been a game changer! From the moment I started, she made me feel comfortable and confident in every workout. She’s incredibly personable, always encouraging me to push myself, and she tailors each session to fit my personal goals and abilities.
Her workouts are not only challenging but also incredibly effective. I’ve noticed amazing results — my strength, endurance, and overall fitness have improved drastically. She takes the time to explain each movement and ensures I’m performing exercises correctly, which makes a huge difference in avoiding injury and maximizing progress.
Heidi H.
She’s full of knowledge and always challenges me.
Tasha makes sure my form is correct, encourages me, and keeps things fresh. I’ve grown so much stronger working with her
Laorraine P.
Strength Training Tips & Exercise Tutorials
Watch some of my latest YouTube videos to learn proper exercise form, build muscle, and gain confidence in the gym.
Eating Healthy But No Results? Here's What Changes as we age
If you're training consistently and eating healthy but your body isn't changing, this video explains why.
4 Triceps Exercises That Actually Work | No More Flabby Arms
Want bigger, stronger, and more defined arms? In this video, you'll learn the 4 best tricep exercises that target all three heads of the triceps for maximum muscle growth.
Your Posture Is Getting Worse — Here's Why
Stop treating posture correction as a flexibility issue. It is actually a strength problem, and here is how to fix it.