1:1 ONLINE PERSONAL TRAINING
Personalized Strength Coaching Designed Around You
Build strength, improve your confidence, and learn how to train effectively with a program created specifically for your body, your goals, and your lifestyle.
Whether you're new to strength training, returning after an injury, or simply tired of guessing what works, I'll provide the structure, guidance, and accountability to help you make lasting progress.
HOW IT WORKS
We'll start with a comprehensive consultation to discuss your goals, training experience, current fitness level, medical history, limitations, available equipment, and lifestyle. This allows me to create a program that's built specifically for you.
1. Consultation
You'll receive a customized strength training program, nutrition guidance, and coaching strategy designed around your goals, schedule, experience, and progress.
Your program evolves as you do, ensuring you're continually progressing while training safely and effectively.
2. Your Personalized Plan
Through weekly check-ins, progress reviews, exercise modifications, and ongoing support, I'll help keep you consistent, answer your questions, and make adjustments as your strength, confidence, and fitness improve.
3. Ongoing Coaching
WHAT'S INCLUDED
✔ Personalized strength training program
✔ Progressive programming tailored to your progress
✔ Weekly accountability check-ins
✔ Exercise form review and feedback
✔ Exercise modifications for injuries or limitations
✔ Nutrition guidance and personalized recommendations
✔ Habit and lifestyle coaching
✔ Progress tracking through the coaching app
✔ Messaging support between check-ins
✔ Ongoing program updates
MY COACHING PHILOSOPHY
My goal isn't simply to give you workouts.
I want to teach you how to train effectively, build muscle, protect against age-related muscle loss (sarcopenia), and develop the habits that support long-term health, vitality, and longevity.
Together, we'll create a sustainable approach that helps you build confidence, move better, and stay strong for years to come.
YOUR INVESTMENT
1:1 Online Coaching
Because every coaching program is customized and I work closely with each client, I intentionally limit the number of clients I work with at one time. This allows me to provide individualized programming, ongoing support, and the attention every client deserves.
Kickoff Zoom consultation to discuss your goals, fitness level, lifestyle, health history, and training plan
Personalized strength training program built around your goals, experience, equipment, schedule, and physical capabilities
Weekly coaching, accountability, and progress reviews
Exercise form coaching with modifications for injuries, pain, mobility restrictions, or physical limitations
Nutrition guidance and personalized recommendations to support muscle building, energy, and long-term health
Habit and lifestyle coaching to help you build sustainable routines and lasting results
Coaching app access to view workouts, track progress, and communicate with your coach
Ongoing messaging support between scheduled check-ins
Program updates as your strength, confidence, and fitness improve
Starting at $279/month
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Absolutely. Many of my clients are new to strength training or returning after time away. Your program is built around your current fitness level and experience.
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Yes. Every program is customized around your individual needs, movement ability, previous injuries, and any limitations you may have.
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No. Programs can be designed for a commercial gym or your home gym using the equipment you have available.
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Yes. Every workout is designed specifically for your goals, schedule, equipment, and progress. I do not use cookie-cutter programs.
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Yes. I'll provide personalized nutrition guidance and recommendations to support your goals and help you build sustainable eating habits that fit your lifestyle.
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You'll receive weekly check-ins along with messaging support between check-ins for questions, feedback, and program adjustments.
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Simply book a consultation. We'll discuss your goals, answer your questions, and determine if my coaching is the right fit for you.